This pack of Thera-Band Professional Resistance Bands contains fifteen individual bands, each measuring 5 feet long and 5.5 inches wide. Along with the bands, there is a Basic Exercise Guide which includes seventeen basic exercises and illustrations for the foot, ankle, hip, neck, shoulder and back. Safety and care information is also included with each band, as well as a latex warning to meet FDA requirements. All of the bands are made of natural rubber latex, and they are packaged for resale, allowing for easy identification, UPC scanning and reordering.